Yin Yoga at MyGym

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novembre 12, 2018@10:00 – 10:30
MyGym, Nackawic Mall
135 Otis Dr
Nackawic, NB E6G 1H1
Gail Farnsworth

Yin Yoga at MyGym
Monday, Oct 1
10 – 11:30 am

8 sessions – $80
Drop in $12
Questions? Contact Gail at 575-8979, or 425-1200.

Yin Yoga is made up of movements that are both gentle and intense, but you are in control of what happens on your mat! While the whole body is targeted; movements of the spine and hips are centre to this practice.

Gradually you will develop greater flexibility and range of motion. A Yin practice takes the time to customize poses for what that suits you not the class. Prior experience is not necessary!