Ladies Walk Strong Express & Healing Yoga

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juillet 13, 2017@10:00
The Salvation Army, Community & Family Services
531 Saint Marys Street
Fredericton, NB E3A 8H5
Janet Thomas
(506) 453-1706

Every Tues. & Thurs., we do 37 min. of cardio steps, squats, curls & kicks (with or without weights) followed by 35 min. of gentle movements to manage pain and increase range of motion for spine and joints.