Ageless Grace® Brain Health Fitness Program

janvier 24, 2018@10:00 – mars 14, 2018@12:00
Golden Hawk Recreation Center
8 Pollard Blvd
Miramichi, NB E1N 6L6
$6.00 per class or $40.00 for 8 Sessions (Includes User Fee)
Trudy Walsh, Certified Ageless Grace® Educator/Trainer

Ageless Grace is a cutting-edge Brain-Health Functional-Fitness program based on the Science of Neuroplasticity—(the ability of the brain and nervous system to change structurally and functionally and specifically when stimulated by various physical activities). The program activates all 5 functions of the brain, Strategic Planning, Memory/Recall, Analytical Thinking, Creativity & Imagination, and Kinesthetic Learning and simultaneously address all 21 physical skills needed for lifelong optimal function, such as joint mobility, spinal flexibility, bone density, muscle mass, fall prevention, systemic stimulation, balance, confidence, and playfulness.
The focus is on healthy longevity of the Body, Mind, Emotions, and Spirit.